OK
More
Welcome to:
Bariatric (Obesity) And Metabolic (Diabetes) Surgery
Dr Abhishek Katakwar MBBS, MS, FIAGES, DMAS (Germany), FMBS (Taiwan) Fellow Bariatric & Metabolic surgery (Taiwan) Fellow Robotic surgery (Korea) Bariatric ( obesity ) and Metabolic ( Diabetes ) Surgeon
show more
show less
SEND
Latest Updates:
All
Read More
QUERY
Share
SEND

WHO recommends no more than 6 teaspoons of added sugar per day.

  • A food is considered high in sugar if it contains more than 15g of total sugars per 100g.
  • A food is considered low in sugar if it contains 5g of total sugars per 100g.
  • Read the nutrition label, look for ‘Carbohydrates of which sugars’ and at how many grams of sugar per portion/bar/biscuit/pot. Each 4 grams of sugar is equal to 1 teaspoon.
  • Sugar Content of Common Foods
    • Bottle of coke 500ml – 10.5 tsp sugar
    • Snickers Bar – 7 tsp sugar
    • Bowl of crunchy nut cornflakes – 4 tsp sugar
    • Tablespoon ketchup – 1 tsp sugar
    • Glass orange juice (150ml) – 2.5 tsp sugar
    • Can red bull – 6 tsp sugar
    • Kelloggs Nutri Grain bar – 3 tsp sugar

 Dr Abhishek katakwar is a fitness enthusiast, life style advisor, obesity expert and bariatric and metabolic surgeon at Asian institute of gastroenterology, Hyderabad.

Email:abhishekkatakwar@gmail.com cell:8087358725

Read More
QUERY
Share
SEND
5743ee599ec6681328828a32DRABHISHEKKATAKWAR571f7f789bfed52c543d888d