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"In popular discussions, the term 'ketogenic diet' often is used as a broader term for low carb diets, including Atkins". "However, the language is often confused. People often think low carb and high protein. This is related, but different, as protein can only be at normal levels for a true ketogenic diet. "The objective of a ketogenic diet is to starve the body of carbohydrate. If there is too much protein in the diet, the body will use the protein to make carbohydrates, which defeats the purpose. When the body is sufficiently deprived of carbohydrate, it manufactures ketone bodies as an alternate fuel. It's an emergency backup system that allows us to survive when we are at risk of starvation. But, it has side effects." "Right now in the general public, it's touted for weight loss. Some studies have shown that it is effective for weight loss. I worry, though, that this may be a lot of smoke and mirrors. A typical diet is 60 percent carbohydrate. So, if you limit carbs, you might find yourself just not eating that much. If you eliminate most food options, you may just be losing weight because you are cutting calories."

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