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Crash diets may harm your heart

Cardiologist Isadore Rosenfeld, MD, a professor of clinical medicine at Weill Cornell Medical College, in New York City, and author of the forthcoming
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Crash diets may harm your heart Cardiologist Isadore Rosenfeld, MD, a professor of clinical medicine at Weill Cornell Medical College, in New York City, and author of the forthcoming "Doctor of the Heart: A Life in Medicine, " opposes crash diets (less than 1, 200 calories a day) and detox plans like the Master Cleanse. The Master Cleanse involves consuming a mixture of water, lemon juice, maple syrup, and cayenne pepper -- and nothing else -- for several days. Research suggests rapid weight loss can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress. If you're overweight, slimming down is critical for your overall health. Even moderate weight loss can lower your risk of developing heart disease, diabetes, and some types of cancer. Bariatric surgery may be beneficial for selected patients. you may reach for best surgeon in Hyderabad, India. It's important to lose weight safely, which usually means slowly: Most experts recommend dropping just 1 to 2 pounds a week. And despite what some brand-name diets claim, the best way to do so is to exercise regularly and stick to a diet that limits saturated fat and sugars and emphasizes fruits and vegetables, lean meats and fish, and whole grains.
The Keto Diet Is Gaining Popularity, but Is It Safe?

The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.

Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.

1. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.
2. Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight.
3. Keto diets should only be used under clinical supervision and only for brief periods.
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The Keto Diet Is Gaining Popularity, but Is It Safe? The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. 1. Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. 2. Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. Then it actually becomes even harder to lose weight. 3. Keto diets should only be used under clinical supervision and only for brief periods.
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:High blood pressure (Hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, (Dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis (a breakdown of cartilage and bone within a joint), Sleep apnea and breathing problems, Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver), Low quality of life, Mental illness such as clinical depression, anxiety, and other mental disorders.
https://youtu.be/R2gpXouSoHI
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People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:High blood pressure (Hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, (Dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis (a breakdown of cartilage and bone within a joint), Sleep apnea and breathing problems, Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver), Low quality of life, Mental illness such as clinical depression, anxiety, and other mental disorders. https://youtu.be/R2gpXouSoHI
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:High blood pressure (Hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, (Dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis (a breakdown of cartilage and bone within a joint), Sleep apnea and breathing problems, Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver), Low quality of life, Mental illness such as clinical depression, anxiety, and other mental disorders.
https://youtu.be/R2gpXouSoHI
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People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:High blood pressure (Hypertension), High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides, (Dyslipidemia), Type 2 diabetes, Coronary heart disease, Stroke, Gallbladder disease, Osteoarthritis (a breakdown of cartilage and bone within a joint), Sleep apnea and breathing problems, Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver), Low quality of life, Mental illness such as clinical depression, anxiety, and other mental disorders. https://youtu.be/R2gpXouSoHI
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17.422594 78.457865 Bariatric (Obesity) And Metabolic (Diabetes) Surgery Bariatric and Metabolic surgery unit, Asian Institute of Gastroenterology, Kapadia lane, somajiguda, pin-500082, Telangana, INDIA
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